The resistance band lacrosse shot is a great exercise to strengthen the shoulders, arms, back, core, and legs. This exercise is great for lacrosse athletes to practice, or for anyone wanting to improve strength, balance, or mobility in their shoulders and back. Learn more about properly executing this exercise with the video above.
Regression
Make this move easier by setting up closer to the anchor point or using a light resistance for clients that need it.
Progression
Increase the difficulty of the movement by moving farther away from the anchor or use a heavier resistance Slastix.
