Squat Throw

The resistance band squat throw is great for strengthening your glutes and your thigh muscles, as well as your chest and your arms, while the dynamic movement will get your heart and lungs going too, giving you a great cardio workout. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor or moving anchor height to increase the tension on the Slastix.