Side Mountain Climber

Resistance band side mountain climbers utilize multiple muscle groups in your whole body. They are an effective way of strengthening your arms, back, shoulders, core and legs. Another benefit of using multiple muscles at once is an increased heart rate to improve cardio. The resistance from the side of this exercise also helps you increase balance and stability. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.