Seated Torso Twist

The resistance band seated torso twist is a great exercise to assist in your ability to do flexion, extension and multi-planar movements. This exercise also builds strong core and back muscles, improving all bodily movements, balance, and stability. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by using both battle ropes (“stacking”) or sitting farther away from the anchor to increase the tension on the Slastix.