Rotational Single Arm Press for Son of the Beast

The resistance band rotational single arm press for Son of the Beast is a great exercise to strengthen the arms, shoulders, chest and core. The rotational movement engages the core and improves hip mobility while the press movement improves shoulder mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor point to reduce tension on the Beast ropes.

Progression

Increase the intensity of this exercise by moving farther away from the anchor, creating more tension on the Beast ropes. Another option is to increase the speed and tempo of your reps.