The resistance band bicep curl for Toner builds strength in the upper arm and trains your shoulder to be more stable. This exercise also builds muscle size, boosting athletic performance and facilitating daily activities. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by only stepping one foot onto the band, instead of two, to reduce the amount of tension on the Slastix.
Progression
Make this movement more challenging by moving your feet further apart to create a wider base, to increase the amount of tension on the Slastix.
