Resistance band toe reach with pulse is a great exercise to strengthen your core while building balance and stability in your hips and legs. The pulsing movement is a hip hinge targeting your core and benefiting your hips and lower back. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by bending your legs or placing your feet on the ground, instead of keeping them straight.
Progression
Make this movement more challenging by pulling the Loop further apart during your pulse, or performing more repetitions.
