Products: Son of the Beast

Superman Lat Pull

Muscle Group

Arms, Back, Core, Glutes, Shoulders

Anchor Position

Mid

Movement Type

Single

Description

The resistance band superman lat pull strengthens the back, lats, core, and shoulders to support your spine, promote good posture, and reduce risk of injury. This exercise also promotes mobility and stability in your body. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by using just bodyweight (no ropes), or moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.

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