The dorbarre reverse yogi squat is a great hip opener that stretches the groin and glutes and builds strength and flexibility in the feet and ankles. It is great for hip mobility and strength. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not getting as low into your squat position, or performing less repetitions.
Progression
Make this movement more challenging by getting lower into your squat position or performing more repetitions.
