Products: VITL, Slastix, Textured Grip Handle

Incline Chest Press for Slastix

Muscle Group

Arms, Chest, Shoulders

Anchor Position

Low

Movement Type

Single

Description

The resistance band incline chest press for Slastix is a great exercise to strengthen the arms, shoulders, and chest. It specifically targets the upper pectoral muscles and improves shoulder mobility and strength. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by stepping closer to the anchor point or having light Slastix on hand for those who need them.

Progression

Step farther away from the anchor point or stack Slastix to increase tension on this movement.

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