Resistance band bicycle crunches for Loop can tone your midsection and slim your waist. Because bicycle crunches require more movement than standard crunches, they are great for improving strength, stability, mobility, flexibility and coordination. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not pressing out against the Loop as much, to decrease the amount of tension on the Slastix.
Progression
Make this movement more challenging by adding in a twist from side to side with each crunch, or performing more repetitions.
