The resistance band squat press for Toner combines the lower body benefits of a squat with the upper body benefits of a shoulder press. The squat movement strengthens the quads, glutes and core. While the press movement works the shoulders, arms and back. This movement can improve mobility and prevent injury. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not going as low into your squat position, or eliminating the overhead press from the movement.
Progression
Make this movement more challenging by going lower, or holding longer, in your squat position; or performing more repetitions.
