Products: VITL, Slastix, Textured Grip Handle

Alternating Torso Twist

Muscle Group

Core

Anchor Position

Mid

Movement Type

Multi-Join

Description

The resistance band alternating torso twist is a great exercise to strengthen your core targeting the obliques. This exercise also helps improve range of motion in the hips and lower back area. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by performing reps at a slower tempo or moving closer to the anchor point to reduce the tension on the Slastix.

Progression

Make this move harder by moving farther away from the anchor point to put more tension on the Slastix.

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