Products: Son of the Beast

Prone Lat Pull for Son of The Beast

Muscle Group

Arms, Back, Shoulders

Anchor Position

Low

Movement Type

Single

Description

The resistance band prone lat pull for Son of The Beast is a great exercise to strengthen the shoulders, back, and arms. This exercise is great for back and shoulder mobility. It also helps prevent back injury and it can help reduce back pain. Learn more about properly executing this exercise with the video above.

Regression

Decrease the intensity of this exercise by performing an alternating row to allow one arm rest time while the other performs a rep.

Progression

Set up farther away from the anchor to increase the tension on the Beast ropes for this exercise.

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