Resistance band deadlifts for Loop are great for strengthening and gaining more definition in your upper and lower back, glutes, and hamstrings. This exercise can improve hip mobility and stability while also preventing back injury and pain. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by decreasing the range of motion; not going down as far into the deadlift position.
Progression
Make this movement more challenging by increasing the range of motion; going down further into your deadlift position, or performing more repetitions.
