Sledge Hammer

The resistance band battle rope sledge hammer is a great full body dynamic power exercise. The slams are a great exercise to strengthen shoulders and arms. While also engaging the core, legs and glutes in a twisting motion. This exercise is great to improve power, speed, endurance, and mobility. Learn more about properly executing this exercise with the video above.

Regression

A regression to this move would be to slow down the tempo or stepping closer to your training zone.

Progression

A progression to this move would be to step farther into your training zone performing the same move.