One Leg Balance

The Natural Movement Kit resistance band one leg balance is a great exercise for stability, leg strength, balance, and to help you better carry yourself and remain balanced. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or using something to help stabilize yourself.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix.