The banded triceps kickback is one of the most common exercises to strengthen and build muscle in the upper arm. This is one of best isolation exercises for targeting your triceps brachii muscle. Tricep kickbacks work the lateral head, medial head, and long head of the muscle, putting special emphasis on the lateral head. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.
