The resistance band bird dog lat pull for Fit Stik Pro is a great exercise to strengthen the glutes, leg, core, arms, back, and shoulders. This exercise is great for improving balance, posture, mobility and injury prevention. Learn more about properly executing this exercise with the video above.
Regression
To make the move easier, have your client move closer to their anchor to reduce tension on the Slastix.
Progression
Increase the intensity of the slams by having your client move further away from their anchor, placing more tension on the Slastix, causing them to have to work harder.
