Single Arm Press for Son of the Beast

The resistance band single arm chest press for Son of the Beast is a great exercise to strengthen the chest, arms, and shoulders. This exercise isolates one side at a time to help with core balance and stability. It also improves mobility and range of motion while helping to prevent strength imbalances. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce tension on the Beast Rope.

Progression

Increase the intensity by moving farther away from the anchor to increase the tension on the Beast ropes.