Resistance band lateral squat walks are a fantastic strength training exercises for the glute and hip muscles. They also can help reduce hip and back pain, stabilize the body, and improve posture and balance. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not going as low into your squat position, or moving your feet closer together to create more of a narrow base.
Progression
Make this movement more challenging by going lower in your squat position, widening your stance; or performing more repetitions.
