Hip Thrust

The resistance band hip thrust strengthens the muscles in the hip, glutes, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it great for mobility, pain reduction, and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by using both battle ropes or standing farther away from the anchor to increase the tension on the Slastix.