Products: Fit Stik Pro Bar, Slastix

Reverse Lunge High Knee for Fit Stik Pro

Muscle Group

Glutes, Legs

Anchor Position

Low

Movement Type

Multi-Join

Description

The resistance band reverse lunge high knee for Fit Stik Pro is a good exercise for strengthening the legs and glutes. This exercise is great to improve balance and hip mobility. Learn more about properly executing this exercise with the video above.

Regression

Take the balance requirement out of this movement by removing the high knee.

Progression

Progress this movement by performing a split squat. This will put more of an emphasis on the quads and allow for more reps in the work phase.

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