Products: VITL, Slastix, Foot Strap

Hovering Tabletop Toe Taps

Muscle Group

Arms, Core, Glutes, Legs

Anchor Position

Low

Movement Type

Multi-Join

Description

Resistance band hovering tabletop toe taps strengthen the muscles of the arms and shoulders while also firing up the abdominals the toe tap motion also engages the legs and glutes. This exercise improves mobility in the hips. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by removing the toe tap portion of the movement, focusing solely on holding in the tabletop position.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.

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