Torso Twist for Fit Stik Pro

Resistance band torso twists for Fit Stik Pro strengthen your core, lower back, and upper body, improve your range of motion, and create more flexibility in your spine and core. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by reducing tension on the Slastix. Move closer to the anchor point to reduce the amount of tension on the Slastix, while remaining in the training zone. Consider using a lighter resistance Slastix if the exercise is still too difficult.

Progression

Move farther away from the anchor to increase tension on the Slastix. Consider using heavier resistance or stacking Slastix if you cannot stretch the Slastix any farther.