Boxing for Son of the Beast

Resistance band boxing for Son of the Beast is a great exercise to strengthen your arms, chest, and shoulders. This is a great dynamic cardio exercise for endurance, strength, and shoulder mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercises easier by performing the punches at a slower tempo.

Progression

Increase the intensity of this exercise by increasing your punch tempo and by adding movement.