Front Squat

Resistance band front squats help you work your hamstrings, quadriceps and glutes. This exercise also helps you improve your core strength and posture. The exercise helps athletes prevent injuries, improve your mobility, speed and endurance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.