Performing a lunge with torso twist while pressing on a resistance band loop engages the legs, glutes, and core. The quads and hamstrings in the legs are isolated during the lunge. Adding this rotation exercise to your workout routine can help you improve balance and hip mobility. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not pressing out against the Loop as much, to decrease the amount of tension on the Slastix.
Progression
Make this movement more challenging by pressing out against the loop more to add tension to the Slastix.
