The resistance band squat with high row strengthens the legs and glutes with a squat motion while strengthening the arms, shoulders, and back, with the row motion. This is a great dynamic exercise for cardio, strength, and improving range of motion. Learn more about properly executing this exercise with the video above.
Regression
To make this move easier, have your client move closer to their anchor to reduce tension on the Slastix. You can also reduce tension by using a lighter resistance of Slastix. Another option is to slow down the pace and perform fewer reps.
Progression
Increase the intensity by having your client move further away from their anchor or performing more reps in the alotted amount of time.
