The resistance band wide grip bicep curl targets the muscles of the forearms and biceps. Most importantly, it targets the inner or short head of the bicep muscles. The wide grip curl uses the pull force to engage the biceps and combines its ability to isolate the short head of the bicep muscle. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving your feet closer together to reduce the amount of tension on the Slastix.
Progression
Make this exercise more challenging by moving your feet further apart to increase the amount of tension on the Slastix.
