Products: VITL, Slastix, Textured Grip Handle

Shoulder Y's

Muscle Group

Arms, Back, Shoulders

Anchor Position

Mid

Movement Type

Single

Description

Resistance band shoulder Y's are a great exercise to strengthen the arms back and shoulders. This exercise is great for mobility in the shoulders and back. It improves posture, range of motion, and reduces the risk of injury. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to decrease the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to add tension to the Slastix or by using a heavier band.

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