The resistance band loop straight arm pullover with leg raises is a great full body exercise. While performing this exercise if you push out on the band the move will strengthen the chest, back, core, quads and hip flexors. The move will also improve posture, and boost muscle strength, endurance and stamina. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not pressing out against the Loop as much, to decrease the amount of tension on the Slastix or by using only one leg at a time.
Progression
Make this movement more challenging by pressing out against the loop more to add tension to the Slastix.
