The resistance band low anchor chest fly is an isolation exercise for the chest and front deltoids. The lower anchor point focuses more on your upper chest and will also involves some additional shoulder work. This exercise can help open up your chest muscles. Chest openers may help reduce upper back pain, increase range of motion, and reduce tightness in the upper body. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this movement more challenging by moving further away from the anchor or moving anchor height to increase the tension on the Slastix
