Many exercises work the core, but few work it as intensely as resistance band chops. This exercise keeps your trunk activated in a rotational movement pattern, as well as multiple abdominal and back muscles for stability. In addition, your legs and arms provide stability and mobility. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by placing your foot further away from the handle of the band you are using, reducing tension.
Progression
Make this movement more challenging by placing your foot closer to the handle of the band you are using; increasing tension.
