The resistance band squat press for Son of the Beast combines the lower body benefits of a squat with the upper body benefits of a shoulder press. The squat movement strengthens the quads, glutes and core. While the press movement works the shoulders, arms and back. This movement can improve mobility and prevent injury. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this movement more challenging by adding a jump with the squat, or moving further away from the anchor to increase the tension on the Slastix.
