Resistance band loop lateral step with jump can strengthen your lower body. With proper form, lateral step with jump activate your quadriceps, calves, hamstrings, and glutes. This movement can increase your coordination and balance. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by raising up onto your toes instead of jumping or by not squatting as deep.
Progression
Make this exercise more challenging by getting into a deep squat to increase the tension on the Slastix or by adding another resistance band.
