Dorbarre reverse lunges activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This exercise is great for hip mobility and balance as well. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not going as far down into the lunge position, or performing less repetitions.
Progression
Make this movement more challenging by getting lower into your lunge position or performing more repetitions.
