Dorbarre alternating heel raises in first position strengthen your calf muscles, improve ankle mobility, and increase stability. This movement also promotes balance and good posture. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not getting as low into your squat position, or performing less repetitions.
Progression
Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.
