Shuffle Press for Fit Stik Pro

The resistance band shuffle press for Fit Stik Pro is a great dynamic exercise for strengthening the legs and glutes with the shuffle motion, and the arms, shoulders, and chest with the press motion. This exercise is great for mobility, cardio, endurance and overall health. Learn more about properly executing this exercise with the video above.

Regression

Lower this exercises intensity by performing a step to press instead of a shuffle to press.

Progression

Increase the intensity of this exercise by performing a continuous shuffle and a continuous press.