Sumo Squat Walk

Resistance band sumo squat walks target glutes and hip flexors and quadriceps and also involves hamstrings. This exercise strengthens your lower body and targets muscles that are harder to work. It also improves balance and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix, or not going as deep in squat position.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix, or going deeper into squat position.