Lateral Skaters for Fit Stik Pro

The resistance band lateral skaters for Fit Stik Pro mainly increases leg power. However, it is considered a full-body, dynamic workout as it also targets your glutes and adductors of the hip joints. Since you switch off movement between both legs, this exercise also helps offset imbalance and can even prevent lower-body injuries. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by stepping & tapping foot, instead of jumping side to side.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.