Resistance Band Chest Press for Slastix is a great exercise for strengthening your chest and arms without doing push-ups! This exercises uses the resistance of the band to work against the pushing motion in order to strengthen biceps, triceps, chest and even the front of the shoulder. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or by doing single arm presses.
Progression
Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.
