A Reverse Grip Bicep Curl is an exercise that helps target your biceps and forearms in your arms. They are an excellent exercise to help improve your grip strength. By utilizing the Resistance 90 kit, you can perform this exercise practically anywhere. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by only standing on the Slastix with one leg to reduce the amount of tension on the Slastix.
Progression
Make this exercise more challenging by rolling the Slastix to increase the tension on the Slastix or by adding another resistance band.
