Side Lunge With Row

The resistance band side lunge with row is a dynamic exercise that primarily targets large muscle groups in the legs, arms, and back. such as the hamstrings quads, traps, and triceps. This is a great dynamic exercise for overall mobility, agility training, and strength. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by widening your stance or moving further from the anchor.