Resistance band face pulls mainly target the rear deltoids, rhomboids and middle trapezius. They not only improves your general shoulder health and movement patterns, but they also increase shoulder strength and scapular stability. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.
Progression
Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.
