Products: Son of the Beast, Power Pull Belt

Traveling Plank

Muscle Group

Arms, Chest, Core, Legs

Anchor Position

Low

Movement Type

Single

Description

Resistance band traveling planks can engage muscles of the legs, arms, shoulder, neck, core, and pelvis. These muscle groups are essential for having a straight and balanced posture. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by holding in a static plank position instead of traveling side to side.

Progression

Make this movement more challenging by using both battle ropes instead of one to double the resistance.

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