Products: VITL, Slastix, Textured Grip Handle

Standing Tricep Extension

Muscle Group

Arms

Anchor Position

Mid

Movement Type

Single

Description

Resistance band standing tricep extensions are an excellent exercise to build and shape the upper posterior arm muscles. This exercise helps to strengthen the triceps, increases the stability of the shoulders and elbows, and sculpts the arms. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor to increase the tension on the Slastix.

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