The dorbarre forward bend stretch - pedal out feet exercise is great for stability and improved movement in the back, hips, and legs. This exercise promotes good posture and increased flexibility and it can help prevent injury and reduce back pain. Learn more about properly executing this exercise with the video above.
Regression
Make this exercise easier by not going down as far into the stretch or holding it for less time.
Progression
Make this movement more challenging by going deeper into your stretch, or holding the stretch position longer.
