Products: VITL, Slastix, Universal Swivel Belt

Plank Up

Muscle Group

Arms, Core, Shoulders

Anchor Position

Low

Movement Type

Multi-Join

Description

Resistance band plank ups are a good exercise to strengthen the core, shoulders, and arms. The plank ups are good for shoulder mobility and core endurance. Learn more about properly executing this exercise with the video above.

Regression

Make the move easier by moving closer to the anchor point to reduce tension or hold a plank while fighting the resistance.

Progression

Increase the intensity of this move by having your client move further away from their anchor, placing more tension on the Slastix.

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