Full Body

Exercise Group:

Warmup Exercises:

• Squats [parallel]
• Heel Raise [parallel]
• Plié [parallel]
• Backward Foot Tap (right then left leg) [parallel]
• Reverse Lunge (right then left leg) [parallel]
• Reverse Leg Lift (right then left leg) [parallel]
• Reverse Yogi Squat (right then left leg) [parallel]

Main Exercises:

• Plié - Heels Lifted [second]
• Heel Raise [second]
• Alternating Heel Raise [second]
• Barre Pushups [first]
• Plié - Heels Together [first]
• Heel Raise [first]
• Plié - Heels Lifted [first]
• Alternating Heel Raise [first]
• Figure 4 Heel Raise (right then left leg) [first]

Slastix + Cotton Loop Exercises:

• Abductor Leg Extension (right then left leg) [second]
• Yogi Squat (right then left leg) [second]
• Bicep Curls [parallel]
• Hammer Curls [parallel]
• Row [parallel]
• Chest Press (right then left foot forward)

Cooldown Exercises:

• Toe Circle - Knee Swing
• Deep Stretch (right then left leg)
• Forward Bend Stretch- Pedal Out Feet
• Figure 4 Chair Stretch (right then left leg)
• Side Bend Stretch (right then left arm)

Workout Duration:

• 27 min total
• No rest other than between moves
• Single countdown clock

Timing Details:

• Alternate between Stretches (at your own pace)
• 20 secs of rest
• Repetitions (to the beat - 130bpm)
• Pulses (double-time)